GPS for the Soul

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I am still working my way through Eckhart Tolle’s Power of NOW (1999). Something he said made me realize that we have an inner GPS system which pokes us when we aren’t living the life we are meant to live. If we know when to recognize it and listen to its guidance, we will experience greater contentment and a healthier mental state.

On page 27, Tolle says, “The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment…”

This observation really resonated with me! First, I was reminded of my last few years in the Jehovah’s Witness religion. I was in mental anguish and couldn’t figure out why. I went to see a therapist because of it–something frowned on by JW’s, in general. I was seriously decompensating. I couldn’t focus. I was saying and doing all the wrong things. I thought of death on a daily basis.

After reading the above in Tolle’s book, I now realize that I was resisting something that had become painfully obvious. I don’t know if it was my subconscious mind, authentic self, Higher Self, or Spirit Guides, but something was prodding me to get out and I wasn’t listening.

On more reflection, I could trace similar periods in the past. When I was a full-time minister for Jehovah’s Witnesses back in 1997, I went through another comparable phase. I would break down into tears during the meetings for no particular reason. I attributed it to my own “sinful inclination,” which only made it worse. In this case I decided to leave English and start attending a Spanish Congregation. Things improved for a short time while I was distracted, but the red-eyed monster kept popping up and getting progressively more insistent until I finally figured it out and left the religion.

I’ve been going through something similar in the past few weeks. Since we moved to PA, I have been helping my husband with his Ebay business while my ankle heeled. Initially, I loved going to auctions and researching items and seeing them sell. Then we went to a few auctions where there was a lot of negative energy. I came home distraught. I couldn’t get over the feeling that I was a total fuck up. I got yelled at by a cashier at the local Giant grocery store and left the store crying. I started thinking about death again.

Then I read the above words in The Power of NOW. Was it possible I was causing my own pain with my resistance? “What was I resisting?” I asked myself. That same day, I decided to go back to work doing massage. I had been toying with the idea for a while and finally decided to take the plunge. I felt some fear after making the decision because I have been a basic shut-in for a year.

The next morning, though, I awoke with a whole new perspective. For the first time in weeks, I felt genuine enthusiasm and confidence. Is this what I was resisting? Was my subconscious mind trying to tell me, “You’re not a hustler. You’re a healer!” I went from being afraid of venturing out of the house to eagerness in getting the process started. I couldn’t believe the about-face!

All I can attribute it to is Tolle’s observation that unconscious resistance creates disharmony and pain. It’s like we have this inner GPS system that keeps us on our prescribed path, and lets us know (in no uncertain terms) when we get off-course. All we have to do is recognize the signs and adjust when necessary. Remember, 1) Pain, 2) Judgment, 3) Negativity. If your every thought is consumed with one, or all, of those, ask yourself what you are ignoring that needs attention. Is it your job? Your relationship? Your roommate? For the sake of your mental health, stop resisting and embrace the sweet relief that comes with following your innate guidance system! Resistance is futile.

 

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